Insomnia
Treatment
Calm your nervous system, quiet a racing mind, and restore the deep, restorative sleep your body needs.
Treating insomnia with the LCH Technique®
Our unique approach to insomnia is a relaxing, drug-free treatment that has demonstrated lasting results for many people who struggle to fall asleep, stay asleep, or wake feeling rested.
Insomnia is rarely just about sleep. For most people, it is a symptom of an overactivated nervous system: a mind that won’t slow down, or a body that stays alert long after the day is done. Worry, stress, hormonal changes, grief, chronic pain, and anxiety can all disrupt the brain’s natural sleep rhythms, creating a cycle that becomes harder to break the longer it continues.
Over time, poor sleep affects everything: mood, memory, concentration, immunity, physical health, and the ability to cope with everyday demands. Many people find themselves dependent on sleep medications that lose effectiveness over time, or lying awake dreading another sleepless night.
The LCH Technique® helps balance your nervous system, reduce the physiological arousal that interferes with sleep, promote deep relaxation, and support the restoration of natural sleep patterns, without medication or side effects.
Insomnia Treatment Program
The Insomnia Treatment Program includes:
private assessment
laser therapy sessions (scheduled two weeks apart)
in-depth, one-to-one counselling
education and support materials
tools to help you wind down effectively, interrupt the cycle of sleeplessness, and build lasting sleep habits
follow-up assessment
ongoing support
Poor sleep is closely connected to anxiety, stress, and panic attacks. You may also find our Anxiety Treatment, Stress Treatment, and Panic Attack Treatment pages relevant. Every treatment plan is tailored to reflect your unique situation and goals.
Clients report feeling noticeably more relaxed after each session. You can return to work or daily activities immediately. Strictly confidential.
Booster treatments
Most clients experience excellent results after the LCH Insomnia Treatment Program. Booster treatments help to re-regulate your nervous system and are available whenever you need more support.
Optional supplements
Enhance the effects of your treatment with an optional 30-day supply of natural supplements to help you feel calmer and more relaxed, to improve the quality of your sleep, and to enable an overall feeling of wellbeing.
Income tax deductible
LCH Technique® can be claimed as an income tax deduction. Terms and conditions apply and may be subject to change without notice.