Phone and Social Media
Addiction Treatment
Break free from compulsive phone use and reconnect to more fulfilling aspects of your life. Most clients complete treatment within two treatments.
Treating phone and social media addiction with the LCH Technique®
Phone and social media addiction is one of the most pervasive, and most normalized, forms of compulsive behaviour today. What begins as a way to stay connected, informed, or entertained can gradually take over your attention, sleep, relationships, and sense of self. Many people find themselves reaching for their phone without thinking, feeling anxious or unsettled without it, or losing hours each day without intending to.
Unlike substance addictions, phone and social media use is woven into daily life, work, and social expectations, which makes it especially difficult to address without support.
The LCH Technique® is a relaxing, drug-free approach that helps reduce compulsive urges and the anxiety that drives them. By stimulating specific points associated with impulse control, stress regulation, and nervous system balance, treatment aims to reduce the pull of compulsive checking, ease the restlessness of disconnection, and support a calmer, more intentional relationship with technology.
Sessions are private, calming, and delivered in less than 90 minutes in our convenient outpatient setting.
Many clients report feeling less reactive, more present, and better able to set healthy limits around their phone use, without feeling deprived.
Treatment can support meaningful change, helping you reclaim your attention, improve your sleep and mood, and re-engage with the people and experiences that matter most.
Phone & Social Media Addiction Treatment
The phone and social media addiction treatment package includes:
in-depth consultation
clinical assessment
two relaxing laser therapy treatments
(scheduled two weeks apart)structured counselling
educational materials
long-term support
Most clients feel calm afterward and can return to work or daily activities immediately. You will learn powerful strategies to break free from compulsive phone use without group meetings, step programs, medication, hypnosis, or time away from work or your family.
Two treatments scheduled over two to three weeks help to reduce compulsive urges and restore your sense of control.
Most clients are able to overcome a phone or social media addiction within two treatments. The LCH Technique® is designed to support nervous system regulation and long-term behaviour change.
Phone and social media addiction often overlaps with broader patterns of internet use or gaming. If either resonates, our Internet Addiction Treatment and Gaming Addiction Treatment pages may also be of interest.
Every treatment plan is tailored to reflect your unique situation and goals.
Booster treatments
Most clients experience excellent results after the Phone and Social Media Addiction package. However, should you again feel the urge to scroll on your phone obsessively or interact with social media for extended periods of time, follow-up treatments are available to provide continued support.
Enhance the effects of your treatment with an optional 30-day supply of natural supplements to help you feel calmer and more relaxed, to improve the quality of your sleep, and to enable an overall feeling of wellbeing.
Optional supplements
Enhance the effects of your treatment with an optional 30-day supply of natural supplements to help you feel calmer and more relaxed, to improve the quality of your sleep, and to enable an overall feeling of wellbeing.
Income tax deductible
LCH Technique® can be claimed as an income tax deduction. Terms and conditions apply and may be subject to change without notice.